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Apr 26, 2023
a guide to mindful running
During our ASICS Spring meet up, I had the pleasure of delivering a guided mindfulness session to my Frontrunner teammates. For this...
Nov 7, 2022
mud is good
The trails are calling this autumn. As the days get shorter and the air becomes crisper, the balmy summer days fade into a distant...
Jul 4, 2022
the race wobblies
in the past i’ve dwelled too much in imposter syndrome and found it easy to convince myself that racing isn’t for me performance anxiety...
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