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Nov 22, 2021
mindset - WTS
As the winter conditions begin to arrive, a hefty dose of mental resilience is needed to get wrapped up and out the door for training....
Nov 9, 2021
intuition - WTS
The winter training series is here. Knowing ourselves is also knowing that we are part of nature, part of something bigger, part of the...
Sep 24, 2021
go slow to go far & fast
As we drift through the last of the summer sunshine and into the autumn months, I find myself yet again, at my favourite season for running.
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