Jan 23, 2021winter trailsTo say winter is my least favourite season, it's the one where I get some of my best runs. The weather in Sheffield has been terrible so...
Jan 15, 2021movement for the mindIn my clinical practice and in my personal life, I wholeheartedly endorse movement for the mind. During my time as a student mental...
Jan 10, 2021things i wonder when i wander #1Just after Christmas I took a wintery walk to search for snow and to reflect on a challenging year. That's when the idea came to me that...
