Jan 15, 2021movement for the mindIn my clinical practice and in my personal life, I wholeheartedly endorse movement for the mind. During my time as a student mental...
Jan 10, 2021things i wonder when i wander #1Just after Christmas I took a wintery walk to search for snow and to reflect on a challenging year. That's when the idea came to me that...
Nov 1, 2020unfamiliar newness...start a blog. An idea I had roughly 6 years ago, a blog to encapsulate all things exercise and mental health. It was an idea filled...