RUN the MIND

To say winter is my least favourite season, it's the one where I get some of my best runs. The weather in Sheffield has been terrible so...

In my clinical practice and in my personal life, I wholeheartedly endorse movement for the mind. During my time as a student mental...

Just after Christmas I took a wintery walk to search for snow and to reflect on a challenging year. That's when the idea came to me that...